KARATE for fitness

Here at Spencer’s Isshinryu Karate, we like to WORK HARD and HAVE FUN! Every class contains:  

• STRETCHING AND CONDITIONING
• AEROBIC & ANAEROBIC ELEMENTS
• PRACTICAL, REAL WORLD SELF-DEFENSE, AND
• LOTS OF FUN! 

YOGA

Spencer's Isshinryu Karate offers a yoga program to current student families and the public.  Please call or email the school for further details on this program.  540-286-1816  angiespencer@hotmail.com